I swear, i love you, but you turn into a raging grizzly bear when you nap. #SOS
Haha I remember that dude! He was just supposed to use the lighter tho, not steal it. ;p thanks so much tho! I’m in Washington meow.
So I sat by myself today, and I felt sad. Next thing I know, Im hearing my own voice mutter the word “sad” aloud.
No fucking joke, a sense of peace, awareness, and acceptance overwhelmed me. Then silence.
I was so present. In the moment down to my every emotion.
So I continued to say every single emotion aloud as I felt it, it was like i was a secretary, audibly labeling data that came in through email or something. Like that beezy who talks to herself in the office.
As I acknowledged, out loud and sat with my emotions, even negative, they disappeared. The word “negative” no longer held meaning to me. I held no resistance to my emotions, but treated them like a wave in the ocean, encompassing my feet again and again.
Boom. It hit me. There ARE no negative emotions. Just our resistance to them that gives us that uneasy, empty, sad feeling. Love yourself no matter what, uncalled-for emotions and all. You’re a beast.
-High Thoughts with Danica.